We are naturally social creatures, as we spend one-third of our lives at work, it’s important to have good relationships with colleagues and bosses, to make our jobs more enjoyable and at the same time maintain our well-being at work.

According to the research done by Gallup organization, people who have a good friend at work are seven times more likely to be happy and engaged in their jobs. What's more, good working relationships are linked to better customer engagement, productivity and increased profit.

Building positive relationships in the workplace are an integral part of career success. However, sometimes some people find it challenging to network. Networking could be time-consuming, and sometimes awkward social interaction, especially when we have been working at home since the COVID-19.

This program will empower you with both science-based and practical hands-on tips to help you develop skills to network confidently with anyone, anywhere and at any time, build trust, self-awareness, and emotional awareness to enhance stronger relationships with your bosses and colleagues through mindful communication approach.

This program is based on scientific based research across Neuroscience, Positive Psychology, Mindfulness & Emotional Intelligence. It is a practical session that will incorporate learning and activities to give participants a rich, enjoyable and deeper learning experience.

Objective

Participants will leave this session feeling more empowered and confident about their ability to:

• Network and build relationships more intentionally and confidently at work
• Build rapport and trust in business and social situation
• Create healthy boundaries and thrive at work and in life
• Manage conflicts and tensions through mindful communication approach
• Build strong allies in the workplace

Outline

Who should attend

Executives, Professionals and Managers at any levels.

Methodology

The learning and content will be delivered via an interactive workshop led by a Well-being facilitator. This session will contain a series of experiential sharing and activities, presentation deck and reflective tasks.

Ratna Juita's Profile

Ratna is a TEDx speaker, facilitator and trainer. She facilitates training for Corporates, Universities, Schools, Professional Organisations, and Non-Profit Organisations, in the area of Workplace Mental Health, Mindfulness, Well-Being, Emotional Intelligence, Personal Mastery, Communication and Presentation. She co-authored Book “Women Empowered: Personal Journeys to Become Empowered Women”. She hosts various events such as seminars, talks, Appreciation Night, Weddings, International Women’s Day. She also has strong Business acumen, as prior to this she worked for Training & Consulting firms, having been exposed into Account Management, Marketing, Planning, Event Management, Business Development, Career Coaching, Training and Facilitation, makes her a versatile facilitator. She has facilitated training for MNCs like Yokogawa, Grab, Visa, Paypal, SAP, Mediterranean Shipping Company, Singtel, Singapore Project Management Institute, CPA Australia, including educational institutions like Singapore Institute of Management (SIM), Nanyang Technological University (NTU), National University of Singapore (NUS), Ngee Ann Polytechnic, Nanyang Girls School, to name a few.

Ratna’s mission is to empower people and organisations to build resilience, avoid burnout, be more productive, to move forward with greater clarity, courage and purpose. She went through a life changing inner-transformational journey through Mindfulness practice, therefore she dedicates her life to empower people to create their own breakthroughs, discover their full potential, and serve the greater good.

In her free time, she volunteered with Non-Profit Organisation to grow and build a community of young women leaders who is passionate to empower others and committed to drive positive impact within our communities. Born and raised in Jakarta, Indonesia, Ratna has lived in Singapore since 2006. Ratna has graduated with Bachelor in Business from University of London. She is also an ACTA (Advanced Certificate in Training and Assessment) Facilitator and Certified Trait Emotional Intelligence Questionnaire (TEIQue) Facilitator. She was interviewed by Channel News Asia, and has also been featured in magazines including Nu You and The Asian Entrepreneur.