Classroom/ Online: Yes/ Yes
Scheduling Date(s):
1) Feb 18, 2025 (classroom)
2) May 09, 2025 (classroom)
3) Aug 06, 2025 (classroom)
4) Nov 05, 2025 (classroom)
Note: Please click specific date for detailed venue and course fee etc.
Goal Setting and Getting Things Done - Creating Your Extraordinary Life
Goal Setting is one of the most basic and essential skills someone can develop. What makes a good goal? We touch on goal characteristics, time management, making a to do list, and what to do when setbacks occur. This workshop will provide the knowledge and skills for your participants to complete more tasks and get things done.
Our Goal Setting and Getting Things Done workshop will cover strategies to help your participants overcome procrastination. These skills will translate into increased satisfaction in their professional and personal lives. Your participants will learn the Goal Setting characteristics of successful people and in turn will become happier and more productive individuals.
Our Goal Setting and Getting Things Done workshop will cover strategies to help your participants overcome procrastination. These skills will translate into increased satisfaction in their professional and personal lives. Your participants will learn the Goal Setting characteristics of successful people and in turn will become happier and more productive individuals.
Objective
- Overcome procrastination
- Manage time effectively
- Accomplish important tasks
- Self-motivate
- Create SMART goals
Outline
Module 1: Overcoming Procrastination
- Eat That Frog!
- Just Do It
- The 15 Minute Rule
- Chop It Up
- Remove Distractions
- Start Small and Build
- Reward Yourself
- Set Realistic Deadlines
- They Need to Be Positive
- They Need to Be Personal
- They Need to Be Possible
- They Need to Be Prioritized
- Remember Peak Moments
- Write Down Your Goals
- Use Gamification
- Track Your Progress
- Urgent/Important Matrix
- The 80/20 Rule
- Utilize a Calendar
- Create a Ritual
- One Minute Rule
- Five Minute Rule
- Break Up Large Tasks
- Utilize Technology
- Repeat What Works
- Get Faster
- Remove "Should" from Your Dictionary
- Build on Your Successes
- Focus on the Important
- Chunk, Block, Tackle
- Make It a Habit
- Plan Ahead
- Specific
- Measurable
- Attainable
- Realistic
- Timely
- Accept It
- Bouncing Back
- Adapt and Learn from Them
- If Needed, Ask for Help
Who should attend
Those who wants to have the crucial skills of being fruitful and reach their goals. And to know how to deal with setbacks. You will learn strategies to overcome procrastination and increase satisfaction in both your work and social lives. To become more fulfilling and more productive.
Methodology
Participants will experience the theory and practice of what they learn with the use of:
Lecturing, Case study, Group Discussions & Sharing, Role Play, Activities & Reflection
Lecturing, Case study, Group Discussions & Sharing, Role Play, Activities & Reflection
Testimonials
- Able to complete all the tasks
- Share something different from us.
- He is humorous in class and makes the learning more interesting.
-The things learnt are very useful at work and in daily life.
- The learning activities are fun and interesting.
- The trainer is good.
- Fun and Interesting
- Trainer is professional and knowledgeable.
- Share something different from us.
- He is humorous in class and makes the learning more interesting.
-The things learnt are very useful at work and in daily life.
- The learning activities are fun and interesting.
- The trainer is good.
- Fun and Interesting
- Trainer is professional and knowledgeable.
Profile of Ivan Phua
A dedicated professional in Learning and Development, Ivan has been involved with the design, development and implementation of Leadership and People Management and Service Excellence training programmes in various industries. An ACTA Certified Trainer and a Certified Executive Transformation Coach, he is also a Certified Behavioural and Career Consultant (CBCC), Certified Advanced Behavioural Analyst (CABA), Certified CareerKeys™ and PersonalityKeys™ trainer and Certified The Leadership Challenge (TLC) facilitator.
He has conducted numerous Corporate and Public Workshops, Learning Journeys for Institutes of Higher Learning (IHL), coaching sessions, Personality and Career Profiling and consultations.
Ivan has trained staff from different industries on Critical Thinking, Stakeholder Engagement, Leadership and Influence, Appreciative Inquiry, Change Management, Customer Service Excellence, Public Speaking, Presentation Skills, Conflict Resolution, Team Building and Stress Management. His clientele ranges from Corporations, ATOs, CET Centres, F&B, Retail and Service Chains, Education Institutions and others.
ADDITIONAL QUALIFICATION
Executive Transformation Coach (ICF)
Ministry of Education (MOE) accredited Trainer, Singapore.
Family Life Education (FLE) Facilitator, Ministry of Social and Family Development (MSF).
Marriage Preparation Course (MPC) Facilitator.
"Prepare/Enrich" Psychometric Profiling Facilitator.
BSc (Hons) Upper, Psychology, University of Derby.
