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Be Motivated, Stay Motivated - Get Inspired Daily for Long Term Success
In today's competitive job market, many employees feel unmotivated and uninspired, especially when the job is repetitive or continuously demanding. This can affect the productivity, longevity and overall happiness of the employee.
This workshop is designed to address the motivation of employees while balancing work and life to be happier and more productive at work. This program is structured as a 1 day workshop packed with activities.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
The old school way of getting employees to work harder and smarter no longer applies in the modern, fast-paced world. Get Motivated, Stay Motivated will bring a fresh perspective for your employees to thrive, rejuvenated and stay for the long-term.
This workshop is designed to address the motivation of employees while balancing work and life to be happier and more productive at work. This program is structured as a 1 day workshop packed with activities.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
The old school way of getting employees to work harder and smarter no longer applies in the modern, fast-paced world. Get Motivated, Stay Motivated will bring a fresh perspective for your employees to thrive, rejuvenated and stay for the long-term.
Objective
- Ignite motivation at work to produce better results
- Avoid burnout before it happens
- Learn to manage time and priorities
- Implement worklife balance strategies
- Understand the mind and emotions use them to your advantage
- Be inspired to take charge of your work and life goals
Outline
1: FINDING YOUR INNER MOTIVATION
2: DOING LESS AND ACHIEVING MORE
3: STAY MOTIVATED AND INSPIRED FOR THE LONG-TERM
- The Meaning of Motivation
- Why And When Are We Motivated?
- Finding Your True Values
- Activity: The Daily Motivation Ritual
- Power of Gratitude In Motivation
- Activity: Visualizing Your Future
- Using The Right Language of Motivation
- Activity: Voicing Your Affirmation
2: DOING LESS AND ACHIEVING MORE
- The 24-Hours Conundrum
- Achieving More With the Same Effort
- The Pareto Principle
- Activity: How Are You Using Your Time?
- Minimizing Time Wasters
- Power of Delegation
- Activity: What Do You Value Most?
- Smart Super Time Saving Tips
3: STAY MOTIVATED AND INSPIRED FOR THE LONG-TERM
- Worklife Balance Doesn't Mean Work Less
- Understanding and Managing Stress
- Activity: Defining Your Stresses & Killing Them
- Learning How To Relax
- Dissolving Anger and Frustration
- Dispelling Fear and Anxiety
- Activity: Practising Relaxation Exercises
- Creating Motivation & Inspiration Plan
Who should attend
- Employees whose job function is repetitive and mundane
- Employees who face stressful situations daily
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
Participants will walk away with these materials
- Bound course notes for all modules
- "Discovery Sheets" to unravel your preferences and goals
- 4-week Get Motivated, Stay Motivated Program on daily motivation and exercises for the mind and body.
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin Wong.Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.
How YuJin's programs have transformed companies:
https://youtu.be/xEvpBr8-nQY
Testimonials
Very applicable relating to visualization and stress management. Practical exercises is very useful in my work context.
Singapore Police Force
A different kind of approach. Very good mix. Activities easy to follow and is applicable to daily life. Trainer is very professional and very knowledgeable in his field. Very motivating.
Singapore Police Force
It really helps us to think differently by staying focus and positive is a best solution. YuJin teaching is very clear and make the workshop very interesting. Trainer is very friendly & always interact with participants.
Health Sciences Authority
Different from a lot of other courses. Inspirational. Workshop is interactive. Good knowledge and aware participant's point of view.
Singapore Police Force.
I have learnt to 'breathe' in front on things that could cause me stress. Good course! I will recommend to my colleagues. YuJin is so passionate in health & wellness that it inspires me to start looking at life and health from now on. I can't wait to see what he can share in his other programs. Excellent!
Intellectual Property Office of Singapore
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Singapore Police Force
A different kind of approach. Very good mix. Activities easy to follow and is applicable to daily life. Trainer is very professional and very knowledgeable in his field. Very motivating.
Singapore Police Force
It really helps us to think differently by staying focus and positive is a best solution. YuJin teaching is very clear and make the workshop very interesting. Trainer is very friendly & always interact with participants.
Health Sciences Authority
Different from a lot of other courses. Inspirational. Workshop is interactive. Good knowledge and aware participant's point of view.
Singapore Police Force.
I have learnt to 'breathe' in front on things that could cause me stress. Good course! I will recommend to my colleagues. YuJin is so passionate in health & wellness that it inspires me to start looking at life and health from now on. I can't wait to see what he can share in his other programs. Excellent!
Intellectual Property Office of Singapore
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Profile of YuJin Wong
Certified Speaking Professional (CSP) | Innovation Leadership Award | Award-winning Keynote Speaker | Best Motivational Speaker | Global Brands ICON in Peak Performance Strategy| Best-selling Author
Heralded by the media as the “Mental Toughness Expert”, YuJin is an award-winning speaker, trainer and leadership coach. He is a triple-degree holder and is certified under the International Sports Science Association as well as the Mental Toughness Research Institute, two of the top performance organizations in the world.
YuJin has been featured numerous times on TV, radio, newspapers and magazines for his expertise in mental toughness and motivation. His groundbreaking work on mental toughness is used by professionals, entrepreneurs and the world’s leading brands to evoke peak performance. His work has earned him numerous awards including the Global Brands Icon in Peak Performance. He has also graced the cover of Men’s Health as a fitness model.
As a former lawyer and investment banker working 16-hour days, YuJin brings real world experience and examples that empowers, engages and enlightens. He is well known for his energetic, heart-thumping and electrifying stage presence which has mesmerized audience all over the world.
Well-known as one of the most effective sales trainers in Singapore, YuJin has spent years condensing the psychology and core strategies of the world’s best salespeople to enable sales teams all over the world to elevate their game and achieve peak performance.
His signature sales performance workshops in Singapore is one of the most well-attended programs in the country.
